ORGANIC RAW CASHEWS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 3
vs
PECAN PIECES: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 554 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 11 MG | 0 MG |