ORGANIC RAW CASHEWS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 5
vs
CHEESE FLAVORED POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,536 MG |