ORGANIC RAW CASHEWS vs CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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ORGANIC RAW CASHEWS wins in 5 out of 10 nutrient categories

ORGANIC RAW CASHEWS: 5 vs CHOCOLATE ALMONDS: 3 (2 ties)

Overview

Nutrient	ORGANIC RAW CASHEWS	CHOCOLATE ALMONDS	Winner
Calories	554 cal	0 cal
Protein	17.9 g	0 g
Carbs	28.6 g	0 g
Fat	42.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW CASHEWS	CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW CASHEWS	CHOCOLATE ALMONDS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	11 MG	0 MG

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