ORGANIC RAW CASHEWS vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 5
vs
MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 32.1 g | 62.5 g | |
| Fat | 42.9 g | 10.9 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.1 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 0 MG | 969 MG |