ORGANIC RAW CASHEWS vs WHOLE BALANCED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE BALANCED ALMONDS wins in 7 out of 12 nutrient categories
ORGANIC RAW CASHEWS: 3
vs
WHOLE BALANCED ALMONDS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 18 MG | 0 MG |