ORGANIC RAW CASHEWS vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

ORGANIC RAW CASHEWS: 3 vs FERRIS: 4 (3 ties)

Overview

Nutrient	ORGANIC RAW CASHEWS	FERRIS	Winner
Calories	554 cal	625 cal
Protein	17.9 g	17.9 g	Tie
Carbs	28.6 g	25 g
Fat	42.9 g	57.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW CASHEWS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW CASHEWS	FERRIS
Calcium, Ca	36 MG	107 MG
Iron, Fe	6.4 MG	4.5 MG
Sodium, Na	11 MG	304 MG

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