ORGANIC RAW CASHEWS vs PINE SHELLED NUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 3 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 3
vs
PINE SHELLED NUTS: 2
(5 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | PINE SHELLED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | PINE SHELLED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |