ORGANIC RAW CALIFORNIA ALMONDS vs ORIGINAL CORN PUFFS
Nutrition comparison per 100 g serving
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ORGANIC RAW CALIFORNIA ALMONDS wins in 6 out of 12 nutrient categories
ORGANIC RAW CALIFORNIA ALMONDS: 6
vs
ORIGINAL CORN PUFFS: 2
(4 ties)
Overview
| Nutrient | ORGANIC RAW CALIFORNIA ALMONDS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CALIFORNIA ALMONDS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW CALIFORNIA ALMONDS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |