ORGANIC RAW ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories

ORGANIC RAW ALMONDS: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	ORGANIC RAW ALMONDS	POPCORN	Winner
Calories	667 cal	467 cal
Protein	20 g	6.7 g
Carbs	23.3 g	30 g
Fat	53.3 g	36.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	ORGANIC RAW ALMONDS	POPCORN
Calcium, Ca	267 MG	133 MG
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	0 MG	1,433 MG

Ad 728x90