ORGANIC RAW ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC RAW ALMONDS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	ORGANIC RAW ALMONDS	POPCORN	Winner
Calories	667 cal	556 cal
Protein	20 g	11.1 g
Carbs	23.3 g	50 g
Fat	53.3 g	33.3 g
Fiber	10 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW ALMONDS	POPCORN
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	2 MG
Sodium, Na	0 MG	167 MG

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