ORGANIC RAW ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 339 MG |