ORGANIC RAW ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW ALMONDS wins in 4 out of 9 nutrient categories
ORGANIC RAW ALMONDS: 4
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 282 cal | |
| Protein | 21.4 g | 7.7 g | |
| Carbs | 21.4 g | 56.4 g | |
| Fat | 50 g | 2.6 g | |
| Fiber | 14.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |