ORGANIC RAW ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 26.7 g | 28.6 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 600 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |