ORGANIC RAW ALMONDS vs DRY ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 7 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 1
vs
DRY ROASTED SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 604 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 357 MG |