ORGANIC RAW ALMONDS vs ORGANIC PEANUTS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 7 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 7
vs
ORGANIC PEANUTS ROASTED AND SALTED: 2
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 20 g | 24.3 g | |
| Carbs | 20 g | 21.6 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 13.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 432 MG |