ORGANIC RAW ALMONDS vs HONEY WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 7 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 7
vs
HONEY WALNUTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 632 cal | |
| Protein | 26.7 g | 12.3 g | |
| Carbs | 26.7 g | 22.8 g | |
| Fat | 43.3 g | 57.9 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 84 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 600 MG | 374 MG | |
| Sodium, Na | 0 MG | 61 MG |