ORGANIC RAW ALMONDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 6
vs
YOGURT PRETZELS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 583 cal | 467 cal | |
| Protein | 22.2 g | 3.3 g | |
| Carbs | 22.2 g | 73.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC RAW ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |