ORGANIC RAW ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 583 cal | 567 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 22.2 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 583 MG | 467 MG | |
| Sodium, Na | 0 MG | 300 MG |