ORGANIC RAW ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 524 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 26.7 g | 61.9 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |