ORGANIC RAW ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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ORGANIC RAW ALMONDS wins in 6 out of 10 nutrient categories

ORGANIC RAW ALMONDS: 6 vs PINE NUTS: 1 (3 ties)

Overview

Nutrient	ORGANIC RAW ALMONDS	PINE NUTS	Winner
Calories	600 cal	633 cal
Protein	20 g	10 g
Carbs	20 g	20 g	Tie
Fat	50 g	60 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW ALMONDS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW ALMONDS	PINE NUTS
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	0 MG	67 MG

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