ORGANIC RAW ALMONDS vs CARAMEL

Nutrition comparison per 100 g serving

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ORGANIC RAW ALMONDS wins in 9 out of 14 nutrient categories

ORGANIC RAW ALMONDS: 9 vs CARAMEL: 3 (2 ties)

Overview

Nutrient	ORGANIC RAW ALMONDS	CARAMEL	Winner
Calories	633 cal	500 cal
Protein	20 g	0 g
Carbs	23.3 g	75 g
Fat	50 g	21.4 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW ALMONDS	CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW ALMONDS	CARAMEL
Calcium, Ca	267 MG	71 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	500 MG	0 MG
Sodium, Na	0 MG	232 MG

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