ORGANIC RAW ALMONDS vs BBQ HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RAW ALMONDS: 4
vs
BBQ HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | BBQ HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | BBQ HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 400 MG |