ORGANIC RAW ALMONDS vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
SALTED SPANISH PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 568 cal | |
| Protein | 26.7 g | 24.3 g | |
| Carbs | 26.7 g | 16.2 g | |
| Fat | 43.3 g | 51.4 g | |
| Fiber | 13.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 600 MG | 700 MG | |
| Sodium, Na | 0 MG | 405 MG |