ORGANIC RAW ALMONDS vs CASHEW SPLITS R/S
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 4 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 4
vs
CASHEW SPLITS R/S: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 0 MG | 633 MG |