ORGANIC RASPBERRY SPREAD vs PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRY SPREAD wins in 6 out of 9 nutrient categories
ORGANIC RASPBERRY SPREAD: 6
vs
PRESERVES: 0
(3 ties)
Overview
| Nutrient | ORGANIC RASPBERRY SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRY SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RASPBERRY SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |