ORGANIC RASPBERRY PRESERVES vs BLACKCURRANT PRESERVE

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRY PRESERVES wins in 3 out of 10 nutrient categories

ORGANIC RASPBERRY PRESERVES: 3 vs BLACKCURRANT PRESERVE: 2 (5 ties)

Overview

Nutrient	ORGANIC RASPBERRY PRESERVES	BLACKCURRANT PRESERVE	Winner
Calories	139 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	38.9 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RASPBERRY PRESERVES	BLACKCURRANT PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	ORGANIC RASPBERRY PRESERVES	BLACKCURRANT PRESERVE	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	56 MG	0 MG

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