ORGANIC RASPBERRY PRESERVES vs PERUVIAN PEPPER JAM
Nutrition comparison per 100 g serving
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PERUVIAN PEPPER JAM wins in 3 out of 11 nutrient categories
ORGANIC RASPBERRY PRESERVES: 2
vs
PERUVIAN PEPPER JAM: 3
(6 ties)
Overview
| Nutrient | ORGANIC RASPBERRY PRESERVES | PERUVIAN PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRY PRESERVES | PERUVIAN PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RASPBERRY PRESERVES | PERUVIAN PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |