ORGANIC RASPBERRY FRUIT SPREAD vs BLACK CURRANT JELLY

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories

ORGANIC RASPBERRY FRUIT SPREAD: 5 vs BLACK CURRANT JELLY: 1 (5 ties)

Overview

Nutrient	ORGANIC RASPBERRY FRUIT SPREAD	BLACK CURRANT JELLY	Winner
Calories	167 cal	312 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	81.3 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RASPBERRY FRUIT SPREAD	BLACK CURRANT JELLY	Winner
Vitamin C, total ascorbic acid	50 MG	112.5 MG

Mineral	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	56 MG

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