ORGANIC RASPBERRY FRUIT SPREAD vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVES wins in 3 out of 10 nutrient categories
ORGANIC RASPBERRY FRUIT SPREAD: 1
vs
STRAWBERRY PRESERVES: 3
(6 ties)
Overview
| Nutrient | ORGANIC RASPBERRY FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 59 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RASPBERRY FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |