ORGANIC RASPBERRY FRUIT SPREAD vs GRAPE JELLY

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories

ORGANIC RASPBERRY FRUIT SPREAD: 5 vs GRAPE JELLY: 1 (5 ties)

Overview

Nutrient	ORGANIC RASPBERRY FRUIT SPREAD	GRAPE JELLY	Winner
Calories	167 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RASPBERRY FRUIT SPREAD	GRAPE JELLY	Winner
Vitamin C, total ascorbic acid	50 MG	94.7 MG

Mineral	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	56 MG

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