ORGANIC RASPBERRY FRUIT SPREAD vs FIG JAM

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories

ORGANIC RASPBERRY FRUIT SPREAD: 3 vs FIG JAM: 0 (7 ties)

Overview

Nutrient	ORGANIC RASPBERRY FRUIT SPREAD	FIG JAM	Winner
Calories	147 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RASPBERRY FRUIT SPREAD	FIG JAM	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ORGANIC RASPBERRY FRUIT SPREAD	FIG JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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