ORGANIC RASPBERRY FRUIT SPREAD vs ORGANIC SAUCE

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories

ORGANIC RASPBERRY FRUIT SPREAD: 3 vs ORGANIC SAUCE: 1 (6 ties)

Overview

Nutrient	ORGANIC RASPBERRY FRUIT SPREAD	ORGANIC SAUCE	Winner
Calories	237 cal	257 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	65.7 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RASPBERRY FRUIT SPREAD	ORGANIC SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	ORGANIC RASPBERRY FRUIT SPREAD	ORGANIC SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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