ORGANIC RASPBERRY CONSERVE vs MANGO CHUNKY FRUIT SPREAD
Nutrition comparison per 100 g serving
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MANGO CHUNKY FRUIT SPREAD wins in 2 out of 11 nutrient categories
ORGANIC RASPBERRY CONSERVE: 1
vs
MANGO CHUNKY FRUIT SPREAD: 2
(8 ties)
Overview
| Nutrient | ORGANIC RASPBERRY CONSERVE | MANGO CHUNKY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRY CONSERVE | MANGO CHUNKY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC RASPBERRY CONSERVE | MANGO CHUNKY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |