ORGANIC RASPBERRIES vs STRAWBERRY PULP
Nutrition comparison per 100 g serving
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STRAWBERRY PULP wins in 6 out of 10 nutrient categories
ORGANIC RASPBERRIES: 3
vs
STRAWBERRY PULP: 6
(1 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | STRAWBERRY PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 1.4 g | 1.0 g | |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 6.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | STRAWBERRY PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 47.6 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | STRAWBERRY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 72 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1 MG |