ORGANIC RASPBERRIES vs FRUTA WHOLE PLUM
Nutrition comparison per 100 g serving
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FRUTA WHOLE PLUM wins in 5 out of 10 nutrient categories
ORGANIC RASPBERRIES: 4
vs
FRUTA WHOLE PLUM: 5
(1 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | FRUTA WHOLE PLUM | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 12.1 g | 24.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | FRUTA WHOLE PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | FRUTA WHOLE PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 8 MG |