ORGANIC RASPBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 7 out of 11 nutrient categories
ORGANIC RASPBERRIES: 7
vs
PINEAPPLE CHUNKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 47.9 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 152 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |