ORGANIC RASPBERRIES vs INDIVIDUALLY QUICK FROZEN MANGOS
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 7 out of 11 nutrient categories
ORGANIC RASPBERRIES: 7
vs
INDIVIDUALLY QUICK FROZEN MANGOS: 2
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 36.2 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |