ORGANIC RASPBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 5 out of 10 nutrient categories
ORGANIC RASPBERRIES: 1
vs
BLACKBERRIES: 5
(4 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 150 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |