ORGANIC RANCHERO CHILI BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ORGANIC RANCHERO CHILI BEANS wins in 7 out of 11 nutrient categories
ORGANIC RANCHERO CHILI BEANS: 7
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | ORGANIC RANCHERO CHILI BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 206 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 13.0 g | |
| Fat | 0.4 g | 14.2 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RANCHERO CHILI BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RANCHERO CHILI BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 362 MG | 211 MG | |
| Sodium, Na | 400 MG | 551 MG |