ORGANIC RANCHERO CHILI BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
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ORGANIC RANCHERO CHILI BEANS wins in 9 out of 11 nutrient categories
ORGANIC RANCHERO CHILI BEANS: 9
vs
PORK & BEANS: 1
(1 ties)
Overview
| Nutrient | ORGANIC RANCHERO CHILI BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RANCHERO CHILI BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RANCHERO CHILI BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 362 MG | 254 MG | |
| Sodium, Na | 400 MG | 323 MG |