ORGANIC RAISINS SEEDLESS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC RAISINS SEEDLESS wins in 6 out of 11 nutrient categories
ORGANIC RAISINS SEEDLESS: 6
vs
UNSWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC RAISINS SEEDLESS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 318 cal | 40 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 77.7 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS SEEDLESS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISINS SEEDLESS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 35 MG | 12 MG |