ORGANIC RAISINS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 4 out of 9 nutrient categories
ORGANIC RAISINS: 4
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 775 MG | 115 MG | |
| Sodium, Na | 25 MG | 0 MG |