ORGANIC RAISINS vs FRUIT AND VEGGIE STRIPS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 6 out of 11 nutrient categories
ORGANIC RAISINS: 3
vs
FRUIT AND VEGGIE STRIPS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 292 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | ORGANIC RAISINS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |