ORGANIC RAISINS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 7 out of 10 nutrient categories
ORGANIC RAISINS: 1
vs
RAISINS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 525 MG | 750 MG | |
| Sodium, Na | 12 MG | 36 MG |