ORGANIC RAISINS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 3 out of 10 nutrient categories
ORGANIC RAISINS: 3
vs
ORGANIC MEDJOOL DATES: 2
(5 ties)
Overview
| Nutrient | ORGANIC RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 525 MG | 350 MG | |
| Sodium, Na | 12 MG | 0 MG |