ORGANIC RAISINS vs CRISPY STRAWBERRY
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 6 out of 10 nutrient categories
ORGANIC RAISINS: 6
vs
CRISPY STRAWBERRY: 2
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | CRISPY STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 325 cal | 389 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | CRISPY STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 525 MG | 444 MG | |
| Sodium, Na | 12 MG | 0 MG |