ORGANIC RAISINS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 3 out of 11 nutrient categories
ORGANIC RAISINS: 3
vs
MIXED FRUIT: 2
(6 ties)
Overview
| Nutrient | ORGANIC RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ORGANIC RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |