ORGANIC RAISINS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 11 nutrient categories
ORGANIC RAISINS: 5
vs
MIXED FRUIT: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 281 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 78.6 g | 65.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |