ORGANIC RAISINS vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 5 out of 10 nutrient categories
ORGANIC RAISINS: 3
vs
THOMPSON RAISINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 772 MG | 500 MG | |
| Sodium, Na | 12 MG | 0 MG |