ORGANIC RAISINS vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 7 out of 10 nutrient categories
ORGANIC RAISINS: 7
vs
DRIED PINEAPPLE CHUNKS: 1
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |